Health Benefits of Basmati Rice
Excellent Source of Protein - basmati rice contains all eight essential amino acids and 10 percent of the RDA (recommended daily allowance) for protein per cup of rice. But, since it is low in lysine and beans contain lysine, you can combine rice and beans to make a complete protein meal.
Manages Diabetes - even though basmati rice is high in calories and carbohydrates, it aids in managing diabetes by slowing down digestion. Its abundance of essential nutrients (such as copper, zinc, calcium, potassium, magnesium, vitamins B1, B6, E, and K) and dietary fiber streamline sugar spikes, keeping blood sugar levels under control.
Heart Healthy - with its high dietary fiber and vitamin B content, good HDL cholesterol is improved while reducing the bad cholesterol or LDLs. In addition, fatty deposits are prevented from depositing in the heart vessels, which helps to optimize heart function.
Manages Weight - a high fiber content of basmati rice helps to shed pounds by slowing down digestion, keeping you full longer, and helping curb food cravings. The fiber is harder to digest and thereby uses more energy which translates to weight loss.
Regulates Blood Pressure - due to its high amounts of magnesium and potassium, basmati rice, consumed regularly, helps to relax blood vessels and improves circulation, thereby reducing blood pressure.
Promotes Digestion - the high fiber content promotes elimination to keep the digestive system working correctly to expel waste and toxins. It also aids in calming other gastrointestinal issues.